Visualize yourself standing inside a brilliant golden
column of light.
Ask your High Self to pour radiant love and light into the column filling your body, mind and spirit with radiance, healing and grace.
Know that as you receive the gift and allow it to be with you, in and through you, you can let go of any stress you might be feeling.
Then using your breath, breathe out all density and heaviness out your feet, through the column of light and down into the earth to be composted.
Breathe and relax and feel the warmth of your soul.