Holding Energy
In honor of International Women's Day, I want to share a visualization that I gave to many of my women clients who had experienced sexual abuse, or simply wanted to take back more of their power, more of their own energy. Stand in nature or in front of your altar. Ground into the feet, all four corners of the feet. Bring your attention to your tailbone and let yourself feel the settling in of yourself into yourself. Breathe deeply into your belly. Allow the tailbone to unwind
