If while doing the One Breath you experience many thoughts entering your mind, just let them flow.
During this meditation, if you focus your breathing on the lower dantien, it will become nice and warm. The middle dantien or heart region will
become calm, and the upper dantien, the head, will become empty. In alchemy, the lower dantien is like fire, earth, the middle dantien becomes like water, Human, and the upper dantien becomes the air, Heaven element.
Now that we have the proper mind set and breathing focus and are floating in a non-attached state, let us continue on our spiritual adventure.